At Töastie, we build for adventure because we live it.
As founders, we know firsthand the toll of modern life - the mental load, the constant buzz of screens, the need to step outside and reset. One of the most powerful ways to do this? Cold water immersion.
The benefits of wild swimming are backed by science. Immersing in cold water triggers a rush of endorphins, serotonin, and dopamine - the body’s natural mood boosters - helping to reduce stress, ease anxiety, and improve sleep. Studies show that regular cold-water exposure can even support the immune system and increase resilience to everyday pressures.
It’s no wonder that when pools and gyms closed in 2020, thousands turned to nature’s original playground - rivers, lakes, and the sea. A movement was born, one that continues to grow, as more people discover the exhilaration of wild swimming and its ability to reconnect us to ourselves, our surroundings, and each other.
Research from the Wild Swim Project confirms what many wild swimmers already feel -cold water immersion is a game-changer for mental health, especially for stressed-out teens.
With the pressures of school, social life, and screen time, teens need a reset. Cold water provides just that, flooding the body with endorphins that reduce anxiety, lift mood, and promote calm. The study found that teens who swam regularly for six months saw:
💙 25% boost in life satisfaction
💙 20% increase in happiness
💙 23% rise in self-worth
💙 18% decrease in anxiety
Wild swimming isn’t just about the physical benefits - it’s a powerful reset for the mind. It brings teens together, creates a sense of belonging, and offers a moment of peace away from distractions.
If you’re curious to dive deeper, we recommend:
📘 Wild Swim by Kate Rew - A beautifully curated guide to outdoor swimming in Britain, from the Outer Hebrides to the Isles of Scilly, celebrating the freedom of cold water.
📘 Swimming to Lundy by Amanda Prowse - A moving story of loss, resilience, and transformation through the ritual of daily wild swims, from March to September.
🎧 Postcards from Midlife with Lorraine Candy - A brilliant podcast exploring midlife, adventure, and the small but powerful ways we can reset and reclaim joy - including the transformative effects of cold water swimming.
For us, adventure isn’t just about the places we go - it’s about the way we feel. And sometimes, the greatest reset is as simple as stepping into the cold.
Just remember to have your Weatherproof Robe at the ready for post immersion, with the softest sherpa lining it will immediately envelope you in warmth as your ultimate post swim companion.
